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Research has shown stress reduction benefits from mindfulness. One group of participants were instructed to meditate once a day using a mindfulness app on their smartphones while the control group did not engage in.

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Interest shown in psychological concerns was secondary.

. The scale has shown a high level of internal consistency Cronbachs alpha 089 and has demonstrated good testretest reliability during a 3-month period average r 072. Interest in the psychological aspects of retirement has increased with the awareness that financial security in retirement is but one important element. Alliance as measured by the.

Migone distinguishes three partially overlapping phases in the history of psychotherapy research. A 2019 study tested the effects of meditation on the psychological well-being work stress and blood pressure of employees working in the United Kingdom. Frank and Gundersen 1990.

A first phase between. The emphasis on finan- cial planning was partly due to the fact that many retirement presentations and workshops were provided by financial institutions.

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